Workout Name: | Nasty Girls |
Description: | 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps |
Results: | 12m 43s Workout scaled |
Modifications at: | 10 pullups & 10 ring dips -> 7 muscle ups 105 pound Hang power clean |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2015 | Nasty Girls | 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps |
12m 43s Workout Scaled |