Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 20, 2015

Description: Front Sq. 2 min rest between sets
5 @ 185lb
4 @ 195lb
3 @ 205lb
2 @ 215lb
1 @ 225lb

Then
21-18-15-12-9-6-3 GHD Sit Up
Rest 1 min for (21-15) 30sec for (12-9) 15sec (6-3)
Results: 1 @ 225lb lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 Front Sq. 2 min rest between sets
5 @ 185lb
4 @ 195lb
3 @ 205lb
2 @ 215lb
1 @ 225lb

Then
21-18-15-12-9-6-3 GHD Sit Up
Rest 1 min for (21-15) 30sec for (12-9) 15sec (6-3)		 1 @ 225lb lbs
Performed as RX