Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 19, 2015

Performed at: Vintage CrossFit
Description: 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell
Results: 9 reps
Workout scaled
Modifications at: 1200 m run

1 similar workout

Date Name WorkoutDescription Results
10/19/2015 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 9 reps
Workout Scaled