Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 15, 2015

Description: Max Reps- 5 sets- shoulder press from front rack
@ 120lb

5-4-3-3-3

Then
8 min AMRAP
5-Pull ups
10-Push ups
15-Sit ups
10- Air Squats
Results: 6 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2015 Max Reps- 5 sets- shoulder press from front rack
@ 120lb

5-4-3-3-3

Then
8 min AMRAP
5-Pull ups
10-Push ups
15-Sit ups
10- Air Squats
 6 rounds 3 reps
Performed as RX