Allen Kallweit

Hometown:
Castle Rock, CO
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
145 lbs

October 18, 2015

Performed at: Crossfit singing hills
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 8m 44s
Performed as RX
Warmup: EMOM 16
4 push press 95
4 ring dips

2 similar workouts

Date Name WorkoutDescription Results
11/01/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 09s
Performed as RX
10/18/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 44s
Performed as RX