Performed at: | Vintage CrossFit |
Workout Name: | Pennies |
Description: | Pennies (via MisFit Athletics) For Time 6 Squat Cleans 225/135 6 Muscle-ups Run 400m 6 Squat Cleans 225/135 6 Muscle-ups Run 400m 6 Squat Cleans 225/135 6 Muscle-ups Run 400m 6 Squat Cleans 225/135 6 Muscle-ups *if 3 rep touch and go squat clean is less than 225, reduce the loading *Substitute for MU: - Jumping Muscle Ups - 6 Challenging Pull Ups + 6 Strict Ring Dips |
Results: | 17m 48s Workout scaled |
Modifications at: | 85 lb 6 pull-ups + 6 ring dips |