Carolina Hernandez

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
32
Height:
5' 2"
Weight:
--

October 14, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up
Results: 14m 24s
Workout scaled
Modifications at: Toes to parallel, 25#plate & ab mat HSPU
Cooldown: 3 Attempts at Max Distance / Unbroken Reps of
10m Farmer Cary
5 Touch and Go Dual KB Deadlift
Athlete's Notes: 60m @ 35x2, 30m @45x2, 40m(no deadlifts) @45x2

1 similar workout

Date Name WorkoutDescription Results
10/14/2015 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 14m 24s
Workout Scaled