Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

October 12, 2015

Performed at:	Vintage CrossFit
Description:	For Time 80 Single unders 20m Handstand Walk 25 Burpees 20m Handstand Walk 100 Single Unders *Substitute 30m Backwards Bear Crawl for HS Walks
Results:	11m 00s Workout scaled
Modifications at:	single unders/bear crawl
Warmup:	8 min EMOM Even: 200m Row (Should take approx. 50 sec) Odd: 15 hollow swings (Should take approx. 30 sec)

Date	Name	WorkoutDescription	Results
10/12/2015		For Time 80 Single unders 20m Handstand Walk 25 Burpees 20m Handstand Walk 100 Single Unders *Substitute 30m Backwards Bear Crawl for HS Walks	11m 00s Workout Scaled