chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2015

Performed at: Vintage CrossFit
Description: 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)
Results: 108 reps
Workout scaled
Modifications at: 40 WBs/30 power snatch/30 WBs/30 ...
14 lb med ball to 10 feet
55 lb (30), 75 lb (8)
Cooldown: 100 Weighted Sit-ups (using a plate) for time
Athlete's Notes: 100 sit-ups w/ 10 lb plate

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 108 reps
Workout Scaled