chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 12, 2015

Performed at: Vintage CrossFit
Description: For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks
Results: 60m 00s
Workout scaled
Modifications at: 25 DUs/Rx/Rx/Rx/25 DUs
Warmup: 8 min EMOM
Even: 250m Row (Should take approx. 50 sec)
Odd: 10 C2B Pull Ups (Should take approx. 30 sec)
Athlete's Notes: Clock was inadvertently stopped before I finished. I was last to finish.

1 similar workout

Date Name WorkoutDescription Results
10/12/2015 For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 60m 00s
Workout Scaled