Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 9, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)
Results: 5m 00s
Performed as RX
Warmup: 12 Min EMOM
10m Banded Sprint
Athlete's Notes: At home during nap. No warmup. Not lunch. Not well prepared. Would like another go.

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 5m 00s
Performed as RX