Performed at: | Vintage CrossFit |
Description: | 4 Rounds for Time: 4 Power Cleans (155/105) 4 Front Squats (155/105) 4 Shoulder to Overhead (155/105) 4 Front Rack Lunges (155/105) |
Results: | 6m 31s Workout scaled |
Modifications at: | 85 lb |
Warmup: | 12 Min EMOM 10m Banded Sprint |