Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2015

Performed at: Crossfit NCR
Description: Skill:
3 x 3 Weighted Pull Up--did with green band, then blue band

WOD:
10-9-8-7-6-5-4-3-2-1 C2B--ring rows
* 200m Run between sets
Results: 15m 16s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/08/2015 Skill:
3 x 3 Weighted Pull Up--did with green band, then blue band

WOD:
10-9-8-7-6-5-4-3-2-1 C2B--ring rows
* 200m Run between sets
15m 16s
Workout Scaled