Ronald Fontanillas

Hometown:
Singapore
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
--
Weight:
85 kgs

October 7, 2015

Performed at: The Strength Yard
Workout Name: Helen modified
Description: Run 400m
Band pull-up 5-5-5
Push-up 10-10-10
Russian kb swings 20-20-20 @26-35-35
Results: 3 rounds 1 reps
Performed as RX
Warmup: Foam rolling
Hip stretch w/ twist, hamstring, DFDog
Cooldown: walk

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 Helen modified Run 400m
Band pull-up 5-5-5
Push-up 10-10-10
Russian kb swings 20-20-20 @26-35-35		 3 rounds 1 reps
Performed as RX