Ross Hill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
6' 3"
Weight:
220 lbs

October 7, 2015

Performed at: Vintage CrossFit
Description: Every minute on the minute until failure
20 Double Unders
1 Squat Snatch (115/75)
*Add 1 rep to Squat Snatch after each successful round
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 95# + 30 single-unders
Athlete's Notes: 30 single unders completed on last set + 3 squat snatches

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 Every minute on the minute until failure
20 Double Unders
1 Squat Snatch (115/75)
*Add 1 rep to Squat Snatch after each successful round		 6 rounds 3 reps
Workout Scaled