Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 6, 2015

Performed at: Vintage CrossFit
Description: 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest
Results: 110 reps
Performed as RX
Cooldown: 3 min AMRAP weighted Sit-up
2 min AMRAP Sit-up
*Try to get as many (or more) sit ups as weighted sit ups
Athlete's Notes: 77/53 weighted (20#)/regular situps. First day back after stomach virus.

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 110 reps
Performed as RX