Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 6, 2015

Performed at: Crossfit NCR
Description: Skill:
Handstand Walk

WOD:
25 Min AMRAP
400m Run
30 KB Swing (35/53)--35 lbs
15 HSPU--5 wall walks
completed 4 rounds
very tough workout!!
Results: 4 rounds 0 reps
Workout scaled
Warmup: row 400m
run 400m

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 Skill:
Handstand Walk

WOD:
25 Min AMRAP
400m Run
30 KB Swing (35/53)--35 lbs
15 HSPU--5 wall walks
completed 4 rounds
very tough workout!!		 4 rounds 0 reps
Workout Scaled