Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

October 5, 2015

Performed at: Vintage CrossFit
Description: 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.
Results: 85 lbs
Performed as RX
Athlete's Notes: 65-65-75-75-85

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 85 lbs
Performed as RX