Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 2, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy double Over head Squat--built to 70 lbs

WOD: time cap 20 min
100 Push Ups--combo of knee pushups and pushups on box
75 OH Squats (95/135)--45 lbs (15 lb bar with 15 lb plates)
Run 800m
20:52
Results: 20m 52s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/02/2015 Skill:
Build to a heavy double Over head Squat--built to 70 lbs

WOD: time cap 20 min
100 Push Ups--combo of knee pushups and pushups on box
75 OH Squats (95/135)--45 lbs (15 lb bar with 15 lb plates)
Run 800m
20:52		 20m 52s
Workout Scaled