Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 5, 2015

Performed at: Crossfit NCR
Description: Skill: Heavy squat clean 31--built to 85; did 1 rep at 90 but too heavy, back to 85

WOD:
5 rounds:
15 Squat Cleans (95/135) -- 55 lbs
30 D.U--60 singles
4 rds 8 cleans
Results: 4 rounds 8 reps
Workout scaled
Warmup: 3 rounds
7 med ball cleans
7 pushups
7 ring rows

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 Skill: Heavy squat clean 31--built to 85; did 1 rep at 90 but too heavy, back to 85

WOD:
5 rounds:
15 Squat Cleans (95/135) -- 55 lbs
30 D.U--60 singles
4 rds 8 cleans
 4 rounds 8 reps
Workout Scaled