chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2015

Performed at: Vintage CrossFit
Description: 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.
Results: 95-115-115-125-135 lbs
Performed as RX
Athlete's Notes: Don't know your front squat max? "THIS set of 3 should be about 50-60% of 85% of your BACK squat max"

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 95-115-115-125-135 lbs
Performed as RX