Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2015

Performed at: Crossfit NCR
Workout Name: Paul
Description: Five rounds for time of:
50 Double unders--150 singles
35 Knees to elbows--35 knees up
50 ft walking lunge with (45/25) lb plate--25 lbs
Results: 24m 56s
Workout scaled
Modifications at: as above
Warmup: good warmup with Pete

1 similar workout

Date Name WorkoutDescription Results
10/01/2015 Paul Five rounds for time of:
50 Double unders--150 singles
35 Knees to elbows--35 knees up
50 ft walking lunge with (45/25) lb plate--25 lbs		 24m 56s
Workout Scaled