Ross Hill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
6' 3"
Weight:
220 lbs

September 28, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees
Results: 4m 16s
Workout scaled
Modifications at: 115#
Cooldown: Cash Out (not for time)
200m Walking Lunge (20x10m)
-or-
400m Tire Pull (45/35)
Athlete's Notes: Tire pull

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 4m 16s
Workout Scaled