Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2015

Performed at: Crossfit NCR
Description: Skill:Muscle-ups

WOD:
20 min AMRAP:
Teams of 2 (with Nat)
20 cal row (17 cals for women)
15 burpees over rower
* alternating sprint rounds
7 rds, 4 cal
had difficult time jumping over rower for burpees after rowing so stepped
Results: 7 rounds 4 reps
Workout scaled
Warmup: 2 rds with a partner
row 200m
10 scap pullups/10 scap pushups

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 Skill:Muscle-ups

WOD:
20 min AMRAP:
Teams of 2 (with Nat)
20 cal row (17 cals for women)
15 burpees over rower
* alternating sprint rounds
7 rds, 4 cal
had difficult time jumping over rower for burpees after rowing so stepped		 7 rounds 4 reps
Workout Scaled