Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 28, 2015

Performed at: Kearney CrossFit
Workout Name: Supplemental Strength and Skill- Legs
Description: 4 x 3 Squat Snatch @ 80% 1RM

10 x pistols between each set

Then 3 rounds:
10 x hip thrusters (35#)
10 x box step ups (35#)
Results: 75# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Supplemental Strength and Skill- Legs 4 x 3 Squat Snatch @ 80% 1RM

10 x pistols between each set

Then 3 rounds:
10 x hip thrusters (35#)
10 x box step ups (35#)
 75# lbs
Performed as RX