Workout Name: | Shoulder Press Progression |
Description: | Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6 |
Results: | 55 lbs 55 lbs 15 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2015 | Shoulder Press Progression | Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6 |
55 lbs 55 lbs 15 lbs Performed as RX |