Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 28, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees
Results: 4m 01s
Performed as RX
Cooldown: Cash Out (not for time)
200m Walking Lunge (20x10m)
-or-
400m Tire Pull (45/35)

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 4m 01s
Performed as RX