Performed at: | Vintage CrossFit |
Description: | 3 Rounds 10 Front squats (135/95) 10 Lateral bar burpees |
Results: | 3m 16s Performed as RX |
Cooldown: | Cash Out (not for time) 200m Walking Lunge (20x10m) -or- 400m Tire Pull (45/35) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/28/2015 | 3 Rounds 10 Front squats (135/95) 10 Lateral bar burpees |
3m 16s Performed as RX |