Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

September 28, 2015

Description: 7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
Results: 7m 08s
Workout scaled
Modifications at: bar dips ... no rings available.
Athlete's Notes: bar dips

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips		 7m 08s
Workout Scaled