chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2015

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
Results: 36m 04s
Workout scaled
Modifications at: 65 lb
14 lb med ball sit ups

1 similar workout

Date Name WorkoutDescription Results
09/26/2015 4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups		 36m 04s
Workout Scaled