Performed at: | Vintage CrossFit |
Description: | E3MOM for 15 min 3 Deadlifts ~65-75% (30X2) 10 burpees 30X2 Protocol Explosive from the ground, 2 sec pause at the top, 3 sec decent, touch and go (0 sec) Focus on positioning |
Results: | 315 lbs Performed as RX |