Matt Franks

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 9"
Weight:
185 lbs

September 24, 2015

Performed at: Vintage CrossFit
Description: E3MOM for 15 min
3 Deadlifts ~65-75% (30X2)
10 burpees
30X2 Protocol Explosive from the ground, 2 sec pause at the top, 3 sec decent, touch and go (0 sec) Focus on positioning
Results: 315 lbs
Performed as RX

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