chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2015

Performed at: Vintage CrossFit
Description: 5 rounds for max laps
4 min max effort straights, recover curves
2 min recovery between rounds
Results: 2,800 m
Performed as RX
Cooldown: planks, sit-ups, and v-ups
Athlete's Notes: WOD is misstated. It was 4 rounds not 5.

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 5 rounds for max laps
4 min max effort straights, recover curves
2 min recovery between rounds		 2,800 m
Performed as RX