chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2015

Performed at: Vintage CrossFit
Description: 10 Min AMRAP
10 Deadlifts (135/95)
10 Toes to Rings*
*Sub the following if a consistent set of 10 unbroken reps is not achievable:
- Hanging Knee Raises from the rig
- Kipping Swings from the rig
(Likewise, sets of deadlifts should be unbroken, scale appropriately)
*If 10 rounds are completed in the 10 min AMRAP, stop. Completing 10 rounds is the goal.
Results: 5 rounds 10 reps
Performed as RX

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