Performed at: | Kearney CrossFit |
Workout Name: | Sept23 Chipper |
Description: | 50 Box Jumps 40 KB Swings (53#) 30 wallballs (14#) 20 Hang Power Cleans (95#) 20 Burpees |
Results: | 9m 58s Performed as RX |
Warmup: | 500 m row 400 m run 10 x GHD sit ups 10 x back extensions 10 x air squats 10 x GHD sit ups 10 x back extensions 30 x pvc pass throughs 30 x toe touches Form running: knee tucks, heel tucks, high knees, butt kicks, tin soldier, inch worms with 3 push ups and hip mobility, front lunges, side lunges, A skip, B skip, scoop throughs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/23/2015 | Sept23 Chipper | 50 Box Jumps 40 KB Swings (53#) 30 wallballs (14#) 20 Hang Power Cleans (95#) 20 Burpees |
9m 58s Performed as RX |