Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2015

Performed at: Kearney CrossFit
Workout Name: 4 x 3 80% 1 rm deadlift
Description: 2 rounds:
10 x good mornings (35#)
10 x straight leg deadlifts (35#)

5 x 135#
5 x 195#

4 x 3 of 80% 1RM
Results: 220# lbs
Performed as RX
Warmup: 500 m row
400 m run
10 x GHD sit ups
10 x back extensions
10 x air squats
10 x GHD sit ups
10 x back extensions
30 x pvc pass throughs
30 x toe touches

Form running:
knee tucks, heel tucks, high knees, butt kicks, tin soldier, inch worms with 3 push ups and hip mobility, front lunges, side lunges, A skip, B skip, scoop throughs

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 4 x 3 80% 1 rm deadlift 2 rounds:
10 x good mornings (35#)
10 x straight leg deadlifts (35#)

5 x 135#
5 x 195#

4 x 3 of 80% 1RM		 220# lbs
Performed as RX