Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 23, 2015

Performed at: Vintage CrossFit
Workout Name: Mini Murph
Description: Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest
Results: 15m 27s
Performed as RX
Athlete's Notes: Did yesterday's WOD (squat cleans) just before. Had to take and sign for delivery during workout.

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 Mini Murph Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest		 15m 27s
Performed as RX