Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

September 23, 2015

Performed at:	Vintage CrossFit
Workout Name:	Mini Murph
Description:	Run 800m 50 Pull Ups 100 Push Ups 150 Air Squats Run 800m Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run. No Vest
Results:	25m 28s Performed as RX

Date	Name	WorkoutDescription	Results
09/23/2015	Mini Murph	Run 800m 50 Pull Ups 100 Push Ups 150 Air Squats Run 800m Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run. No Vest	25m 28s Performed as RX