Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 22, 2015

Performed at: Kearney CrossFit
Workout Name: 4 x 3 Power Cleans and Split Jerks
Description: 4 x 3 of power cleans at 80% 1RM

max effort muscle ups

4 x 3 split jerks at 80% 1RM
Results: 125# cleans lbs
115# jerks lbs
Performed as RX
Warmup: after warm up, mobility and wod

1 similar workout

Date Name WorkoutDescription Results
09/22/2015 4 x 3 Power Cleans and Split Jerks 4 x 3 of power cleans at 80% 1RM

max effort muscle ups

4 x 3 split jerks at 80% 1RM		 125# cleans lbs
115# jerks lbs
Performed as RX