Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 22, 2015

Performed at: Kearney CrossFit
Workout Name: 23 min AMRAP Partner row/ rope climb
Description: 23 min AMRAP
Teams of 3

Calorie Row
at minutes 5 and 15 stop and do as many rope climbs as possible for 3 minutes


one person working at a time
Results: 294 rounds 14 reps
Performed as RX
Warmup: 500m row
2 x 400m run
50 x double unders
form running
hip mobility and stretching

1 similar workout

Date Name WorkoutDescription Results
09/22/2015 23 min AMRAP Partner row/ rope climb 23 min AMRAP
Teams of 3

Calorie Row
at minutes 5 and 15 stop and do as many rope climbs as possible for 3 minutes


one person working at a time		 294 rounds 14 reps
Performed as RX