James Harris

Hometown:
Montgomery, AL
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
233 lbs

September 22, 2015

Performed at: Maxwell Gym Annex
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 00s
Workout scaled
Modifications at: 65
Warmup: Front Squat (1*5 70%, 1*5 75%, 1*5 80%, 1*5 85%)
2 x 400M Run
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
09/22/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 00s
Workout Scaled