Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 22, 2015

Performed at: Crossfit NCR
Description:

Skill:
20 Minute EMOM
Odd: 12 Burpees--9-10 burpees
Even: 3 Rope Climbs -- did a few rope climbs half way up then just did reverse hand hold til lying on floor then pulled back up using rope

WOD:
10 Min AMRAP
10 Box Jumps (30/40)--24 inch
20 Alt Pistols--using green band
3 rds, 5 pistols
Results: 3 rounds 15 reps
Workout scaled
Warmup: 2 rounds with a partner
200m row
hang from bar
200m row
hold squat using rig

1 similar workout

Date Name WorkoutDescription Results
09/22/2015

Skill:
20 Minute EMOM
Odd: 12 Burpees--9-10 burpees
Even: 3 Rope Climbs -- did a few rope climbs half way up then just did reverse hand hold til lying on floor then pulled back up using rope

WOD:
10 Min AMRAP
10 Box Jumps (30/40)--24 inch
20 Alt Pistols--using green band
3 rds, 5 pistols
 3 rounds 15 reps
Workout Scaled