Nadene VolkoffKoester
Hometown:
Corpus Christi, Texas
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
150 lbs
September 21, 2015
| Performed at: | Contender crossfit |
| Workout Name: | 9.21.15 |
| Description: | Back squat 5rds 4 reps 75% EMOM 10 Minutes 10 strict pull ups 10 Russian kb swings |
| Results: | 10m 27s Workout scaled |
| Modifications at: | RedBlue bands |
| Warmup: | 400m run Side lunge Quad pull Bear crawl 3 rds 25lb dB walking lunge Barbell sardine row |
| Cooldown: | Wall splits |
| Athlete's Notes: | 135 53lb RedBlue |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/21/2015 | 9.21.15 | Back squat 5rds 4 reps 75% EMOM 10 Minutes 10 strict pull ups 10 Russian kb swings |
10m 27s Workout Scaled |
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