Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

September 18, 2015

Performed at: Crossfit Hades
Workout Name: 9/18/18
Description: Bench Press 1-10-1-20-1-30
1's @ 80%-90%-100% of 1 RM
10's @ 70% 20's @ 60% 30's @ 50%

100% Bench Press @ 85 lb

Then 12 Min AMRAP

50ft Shuttle Run
3 Wall Climb
6 Power Clean 155/105
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Power Clean 85 lb

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 9/18/18 Bench Press 1-10-1-20-1-30
1's @ 80%-90%-100% of 1 RM
10's @ 70% 20's @ 60% 30's @ 50%

100% Bench Press @ 85 lb

Then 12 Min AMRAP

50ft Shuttle Run
3 Wall Climb
6 Power Clean 155/105		 4 rounds 0 reps
Workout Scaled