Performed at: | Crossfit Hades |
Workout Name: | 9/11/15 |
Description: | EMOM to Complete 5 Rounds Push Up Front Squat 95/65 Straight Let Sit Up Dumbbell Row Knees to Elbows |
Results: | 374 reps Performed as RX |
Athlete's Notes: | 72-76-77-72-77 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2015 | 9/11/15 | EMOM to Complete 5 Rounds Push Up Front Squat 95/65 Straight Let Sit Up Dumbbell Row Knees to Elbows |
374 reps Performed as RX |