Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

September 10, 2015

Performed at: Crossfit Hades
Workout Name: 9/10/15
Description: 15 Min to Establish 1 RM on
Push Press 100 lb

Then 3 RFT

200M Run
3 Bar Muscle Up
6 Push Press @ 75% of 1 RM 75 lb
9 Deck Squat
Results: 11m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2015 9/10/15 15 Min to Establish 1 RM on
Push Press 100 lb

Then 3 RFT

200M Run
3 Bar Muscle Up
6 Push Press @ 75% of 1 RM 75 lb
9 Deck Squat		 11m 27s
Performed as RX