Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2015

Performed at: Kearney CrossFit
Workout Name: 21-15-9 KB Swings and Burpees
Description: 21-15-9
KB swings (70/53#)
Burpees
Results: 5m 15s
Performed as RX
Warmup: 500m row
400m run
10x GHD sit up
10 x back extension
10 x air squat
30 x double unders
30 x toe touches
30 x pvc pass throughs
shoulder mobility
form running:
a skip
karaoke
inchworms with 3 push ups and hip mobility
lunges
b skip

1 similar workout

Date Name WorkoutDescription Results
09/17/2015 21-15-9 KB Swings and Burpees 21-15-9
KB swings (70/53#)
Burpees
 5m 15s
Performed as RX