Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 18, 2015

Performed at: Crossfit NCR
Description: Skill:Build to a heavy snatch complex:--built to 60lbs
1 power + 1 full, then 3 sets at that across at that weight.
did lots of warming up incl using trainer bar--felt good

WOD:
10-8-6-4-2
Snatches (135/185)--55 lbs
4-8-12-16-20
Pull Ups--ring rows
Results: 12m 29s
Workout scaled
Warmup: 3 rounds with a partner
200m row
10 wallballs (10 lbs)

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 Skill:Build to a heavy snatch complex:--built to 60lbs
1 power + 1 full, then 3 sets at that across at that weight.
did lots of warming up incl using trainer bar--felt good

WOD:
10-8-6-4-2
Snatches (135/185)--55 lbs
4-8-12-16-20
Pull Ups--ring rows
 12m 29s
Workout Scaled