Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

September 18, 2015

Description: 15 mins AMRAP:
10 Pull-ups
10 Ring Dips
10 Toes-to-bars
Burpee Broad Jump, 25 m
Results: 6 rounds 0 reps
Performed as RX
Warmup: 1000 meter row

1 similar workout

Date Name WorkoutDescription Results
09/18/2015 15 mins AMRAP:
10 Pull-ups
10 Ring Dips
10 Toes-to-bars
Burpee Broad Jump, 25 m		 6 rounds 0 reps
Performed as RX