Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

September 17, 2015

Description: Run (Treadmill), 800 m
50 Push-ups
50 Sit Ups
Run (Treadmill), 650 m
40 Push-ups
40 Sit Ups
Run (Treadmill), 480 m
30 Push-ups
30 Sit Ups
Run (Treadmill), 320 m
20 Push-ups
20 Sit Ups
Run (Treadmill), 160 m
10 Push-ups
10 Sit Ups
Results: 25m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2015 Run (Treadmill), 800 m
50 Push-ups
50 Sit Ups
Run (Treadmill), 650 m
40 Push-ups
40 Sit Ups
Run (Treadmill), 480 m
30 Push-ups
30 Sit Ups
Run (Treadmill), 320 m
20 Push-ups
20 Sit Ups
Run (Treadmill), 160 m
10 Push-ups
10 Sit Ups		 25m 17s
Performed as RX