Maggie Arlt

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

September 16, 2015

Performed at:	Kearney High School Track
Workout Name:	2 RFT: 1 mile run 100 x sit ups
Description:	1 mile run 100 x sit-ups 1 mile run 100 x sit-ups
Results:	21m 55s Performed as RX
Warmup:	500 m run 10 x air squats lunges 30 x toe touches
Athlete's Notes:	First mile: 7:05 second mile: 14:54 (7:44)

Date	Name	WorkoutDescription	Results
09/16/2015	2 RFT: 1 mile run 100 x sit ups	1 mile run 100 x sit-ups 1 mile run 100 x sit-ups	21m 55s Performed as RX